1 A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults 2 Do athletes need more dietary protein and amino acids? If you’re wanting build muscle mass, research has shown that you should take around 0.73 to 1.1 grams of protein per pound of bodyweight (1.6 to 2.4 grams per kilogram of weight). Here’s how to strategize your egg white protein powder dosage. Aside from smoothies, some people even like to mix the powder into baked goods. A blender is helpful, but often not necessary.Īnd because egg white protein powder has a very neutral flavor, it’s easy to sneak into different foods. Luckily, egg white powder tends to mix easily, meaning you can make an egg white protein shake almost anywhere. Once you’ve picked the best egg white protein powder for yourself, you’ll need to strategize your dosage and timing. ![]() ![]() This egg white protein powder is great muscle fuel.
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